Train your Mind

Dhyanam Nirvishya Mana - 9 Day Online Meditation Workshop

Train your Mind

Dhyanam nirvishya Mana

9 Day online meditation workshop

9 Day Online Workshop To Achieve

Thoughtless State In Meditation.

Date / Time :

Level 1 : Sat 28th June - Tue 1st July
8:45 PM - 9:45 PM

Level 2 : Wed 2nd July - Sun 6th July

8:30 PM - 10:00 PM

Location :

Online (Zoom)

Language:

Telugu

Level:

Beginner-friendly

Why Meditation

Everyone wants better health, greater wealth, beautiful relationships, a successful career, a powerful mind, and deep spiritual growth. But for most of us…

There’s a gap between where we are and where we want to be.

👉 So, how do we close that gap?

👉 How do we reach our goals?

As Guru Nanak Maharaj said:

🧠 “Conquer your mind and conquer the world.” When we master the mind, We tap into an immense inner power.

And one of the most powerful tools to do that… is “meditation”.

Why This Workshop

The biggest challenge in today’s fast-paced world is not time — it’s the mind.

Through Meditation, we all want peace, focus, and emotional clarity, but most of us:

Struggle to stay consistent with meditation

Feel restless or distracted

Try hard, but don’t get the results we expect

So what’s missing?

👉 The right technique.

👉 The right understanding.

👉 The right practice.

That’s exactly what this 9-day workshop is designed to deliver.

"Tips and techniques to achieve a state of thoughtlessness in meditation."

What You Will Discover

This workshop is more than just meditation — it’s a systematic journey from mental noise to total stillness.

Level - 1

Days 1–4: Building the Foundation

What is thoughtless awareness? Why is it essential?

Introduction to Awareness training

Techniques to train the mind and build the discipline to enter stillness

Explanation of techniques with easily understandable stories

Gradual progression to 5-minute, 30-minute, and even 3-hour meditation sittings

Advanced techniques to go into the meditative state as soon as you sit

Level - 2

Days 5–9: Entering Deeper States, Mastery & Integration

Deep breathing practices that enhance energy, longevity, and focus

Meditation with the three inner masters to experience the energies

Importance of emotions

Insights from Swar Shastra and Vigyan Bhairav Tantra

Seven-body meditation for multidimensional awareness

Meditation technique to get good health

The art of meditating during daily activities (mindfulness in action)

The problems you face with meditation and the solutions

Expanding into self-love, oneness, and pure heart consciousness

What You’ll Experience

You won’t just learn theory. You will:

Practice guided meditations daily

Build discipline through homework exercises

Journaling

Experience mental silence

Gain tools to continue your practice beyond the workshop

Deepen your ability to sit in meditation, observe, and grow

Experiencing the meditative benefits inside and out

By following guidelines and with practice, Even beginners have experienced sitting silently for over 30 minutes using these methods.

Led By Experts

Mallika Basu (U.K.) –

Senior Gudakesha Meditation Master

I’m a dedicated meditation practitioner and coach, deeply committed to the power of inner stillness.

For the past four years, I’ve been leading Gudakesha in the United Kingdom, guiding others through advanced meditation practices.

Alongside coaching, I write and collaborate on the Train Your Mind initiative with Prabodh Master, helping people discover mental clarity, build resilience, and experience true spiritual growth.